We give a simplified proof of the polynomial improvements for integer 3SUM and all-pairs shortest paths (APSP) established by Alman and Vassilevska Williams, with weaker exponents. The central ingredient is selected-entry matrix multiplication: computing a prescribed set of entries of a product of dense rectangular matrices. Starting from Sch\"onhage's inner/outer-product identity, we construct a multiplication rule that shares intermediate products among many outputs. We apply this rule recursively and bound the work by counting the requested entries at each level.

Applied to incidence matrices, the algorithm solves Offline Set Disjointness over a small universe. Known deterministic reductions then yield truly subquadratic integer 3SUM and truly subcubic APSP for polynomially bounded integer inputs.